Which is better Zumba or Yoga first lets explain what is zumba and what is yoga.
What is Zumba ?
Zumba is an aerobic dance that combines Latin rhythms with cardio interval and resistance training. Zumba is not intricately woven like other aerobic programs. It works well for beginners and the directions are quite easy to follow. Beto Perez started Zumba in 1999. It has grown in stature since then and has evolved to be known as Zumba Fitness.
Zumba Fitness is a special workout that comprises a wide array of dance moves and non-traditional exercises set to Latin music for a 45-60 minute intensive fat loss workout. This latest phase in Zumba has grown popular over the years with many people using it as their number one fitness and staying in shape routine. Zumba Fitness has 1000’s of instructors scattered all over the world and is available on workout DVD’s for people who want to learn within the comfort of their homes.
What Makes it Special?
Zumba Fitness is different from the usual dance workouts. It is full of life, contagious, and adaptable. It is no surprise that Zumba is still gaining popularity and proving all doubters wrong about not being an overnight dancing trend. Zumba Fitness may be a lot of fun. But the health benefits are also important as well.
What are the Benefits Of Zumba?
The workouts help boost the overall conditioning of the human body. If you are a party animal, it also helps to drastically improve your dancing and take everyone else to the cleaners. In addition, Zumba improves hand and leg coordination, cuts back excess weight and helps produce endorphins.
Endorphins are mainly generated in the brain and spinal cord before being released into the brain as neurotransmitters. Endorphins trigger a positive feeling in the body. This sensation is similar to morphine. However, unlike morphine, endorphins are non-addictive because they are produced naturally.
Zumba Fitness training generates endorphins in large amounts. This helps to reduce stress, boost self esteem, improve sleep and fight depression. In addition, Zumba Fitness helps to strengthen the heart, lower blood pressure, improve muscle tone and increase energy levels.
Zumba fitness training classes do not welcome lazy people. Some people who attend their first class usually disappear into thin air because of the intensity of these classes. They find it very hard to cope. The rapid dance movements of Zumba might seem to be loads of fun. But you require plenty of endurance and stamina, if you want to get it right.
What is Yoga?
Yoga is a practice that has been with us for more than 5,ooo years. Over 20 million people in America alone are associated with one form of Yoga or the other. Yoga is much more than bending limbs into uncompromising positions or showing off the elasticity of the human body. It is also about caring for the human mind and body through postures, (asanas) breathing techniques, (pranayamas) and meditation. Yoga is all about making the mind, body and soul function together in synergy.
What are the Benefits of Yoga?
The benefits of Yoga are limitless. Yoga relaxes the mind and body providing you with the required skills to handle situations that might normally take an emotional toll on you. It also helps to get rid of muscular spasms and other forms of bodily discomfort, including back pain.
Furthermore, Yoga helps fight weight gain and allows you exercise without restraint because it makes exercising safe for you, without overstretching your muscles. Yoga also impedes the development of lactic acid which causes fatigue, stiffness and muscle pain.
Yoga students are much calmer than average people. This is because an aspect of Yoga helps improve the capacity of the lungs by special breathing techniques. This allows the brain to quiet down instead of overacting. In addition, Yoga releases some biochemical components that battle stress and anxiety.
Yoga is highly spiritual and affords you the ability to let go of your never ending troubles and live a happy life. It improves your relationship with the Creator, other people and even yourself. Yoga does not differentiate between religions. Many religious followers assert that Yoga has strengthened their focus and made them attain higher levels of faith in their spiritual journeys.
Zumba Vs Yoga
Zumba and Yoga both play dominant roles towards health and wellness. These 2 forms of endeavor are great when it comes to boosting energy levels and losing weight. They also go a long way in conditioning the body and ensuring that the human organs and the entire body system remain in great shape.
Zumba Fitness is an intense workout routine. It is not for the faint-hearted and definitely not for everyone to enjoy. Children and senior citizens may find it hard to keep up because of high-octane exercises and the complexities of coordinating the hands with feet movement.
On the other hand, Yoga is more encompassing. If you are young, middle-aged or old school, you would have no problems aligning yourself with this ancient practice. However, there are reservations that Yoga is a satanic practice and should be avoided at all costs.
But some people argue that nothing could be farther away from the truth. They argue that Yoga has always being part of the human species and has nothing to do with ancient practices or dark arts.
Zumba and Yoga have millions of followers spread across the world. So to say one is better than the other is really a matter of choice. However, for the neutral looking for many benefits all at once, Yoga comes top. Yoga is an all-round activity and touches on the physical, mental, emotional and spiritual. Zumba scores high marks only for physical and mental benefits.
As far as Yoga goes, these immense benefits are not only made available to a particular group of people. Anyone who is interested in Yoga can be part of it, male or female, young or old and believer and atheist. Zumba Fitness is more choosy in this regard and popular mainly among the young and middle-aged.